Harvard Business

JUNE 27, 2016

The current and rising levels of stress in the workplace should be cause for concern, as there is a direct and adverse relationship between negative stress, wellness and productivity. Here are some tips, based on some of the latest neuroscience, behavioral and organizational research: Exercise mindfulness. Take detachment breaks.

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Nash Consulting

SEPTEMBER 19, 2023

To help navigate this mindset, consider a reflective exercise known as "Just Like Me." This exercise prompts you to acknowledge that: This person possesses beliefs, viewpoints, and opinions, just like me. By showing genuine interest in understanding the other side, you set the stage for a productive dialogue.

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Construction How To Exercises Emotional Intelligence 52

Harvard Business

APRIL 28, 2017

Because of this, you’re likely to face some challenges, particularly in how to deal with your personal grief while remaining productive and and how to deal with your colleagues, especially when they respond in a way that’s jarring. Over the last year, my brother, my mother, a close friend, and six relatives died.

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Energy Meeting Exercises Emotional Intelligence 55

Harvard Business

JULY 19, 2018

One of the factors that can make these emotions more painful is rumination — the process of having repeated thoughts about something that is anxiety-provoking. Exercise self-compassion. There are several things you can do to interrupt and counter these negative thoughts.

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Exercises Energy Tools Research 53

Harvard Business

JUNE 26, 2017

After all, research shows that a happier workplace is more productive. To this end, workplaces are adding health-related perks from exercise rooms to yoga classes. Leaders participate in mindfulness and compassion trainings and are coached to learn emotional intelligence.

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Study Emotional Intelligence Exercises Research 31

Harvard Business

DECEMBER 10, 2018

This exercise helped him realize that although he was anxious, walking away from the opportunity would be more harmful to his career in the long run. Next, I asked him to write down the benefits of the attempted effort and the cost of inaction. Focus on learning.

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How To Case Interview Interviews Exercises 53

Harvard Business

NOVEMBER 10, 2016

” The process of writing allowed them to gain a new perspective on their emotions and to understand them and their implications more clearly. Here’s an exercise you can use to reflect through writing.

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Agile Examples Exercises Construction 53

Harvard Business

SEPTEMBER 28, 2017

Many have poor controls — or, as in one case, the test group may be properly compared to a group doing something else (like exercise), but both groups actually show similar rates of improvement. The business implications are manifest: higher productivity and fewer conceptual gaps.

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Exercises Study Groups Research 31

Harvard Business

DECEMBER 21, 2016

Emotional Intelligence. 3 Ways to Better Understand Your Emotions. Reciting a specific script in moments of emotional provocation weakens trauma-induced reaction that is not relevant in the present moment. Dale and I worked together productively for years after this episode. You and Your Team Series. Susan David.

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Emotional Intelligence Examples Exercises Course 28

Harvard Business

NOVEMBER 30, 2016

” She took up smoking after having given it up for four years and let her exercise routine falter. Their work is difficult and critical even if it often goes uncelebrated; it keeps organizations positive and productive even as the individuals within it necessarily clash and tussle. Emotional Intelligence.

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Emotional Intelligence Exercises Construction Telecommunications 28

Leadership Vision Consulting

JANUARY 7, 2016

Someone with adaptability might help you speak to productive change. He loved seeing his chickens getting exercise. People with the StrengthsFinder theme of Empathy have the greatest capacity for emotional intelligence. They perceive, understand, and regulates emotions. He cultivated his emotional intelligence.

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Harvard Business

JANUARY 20, 2017

A study of cross-functional product teams revealed that when leaders treated members of their team well and fairly, the team members were more productive individually and as a team. They generated more revenue for the company and were rated as “effective” twice as often by executives. Leaders set the tone.

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Training Training Study Film 28

Harvard Business

MAY 31, 2018

Where so many of us pressure ourselves to push past our emotions and respond right away, these highly self-aware people gave themselves days or even weeks to bounce back from difficult feedback before deciding what to do next. One simple yet effective reappraisal tool is affect labeling , or putting our feelings into words.

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Interviews Report Energy Examples 39

Harvard Business

OCTOBER 17, 2017

If you are willing to take a hard look at your fears and where they’re coming from, you can channel them productively. One useful exercise she did was to walk through museums and identify paintings that she liked and why, without asking anyone else’s opinion.

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Ethics Exercises Emotional Intelligence Examples 34

Harvard Business

JUNE 13, 2016

But while exercising for 40 minutes in my little confined space, I experienced the cause of a lot of passive aggressiveness: the feeling of powerlessness that grows in the fertile ground between anger and silence. If something doesn’t matter to us that much and our anger dissipates, then silence can be productive.

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Exercises Course Emotional Intelligence Meeting 28

Harvard Business

SEPTEMBER 14, 2016

The number-one attribute CEOs look for in their incoming workforce (according to an IBM survey of more than 1,500 CEOs across 33 industries and 60 countries) is not discipline, integrity, intelligence, or emotional intelligence. It’s creativity. And for that, you need highly creative employees.

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