Music for Motivation and Resilience
Harmonious Workplaces
JANUARY 31, 2024
While I cannot ever claim to be a fitness expert, and I have a long way to go in my personal health goals, I have these programs to thank for my progress so far… plus an additional ingredient… Through the years, I have changed my workout routines, incorporating bodyweight training, trail running, and (my latest craze) kettlebell exercises.
Let's personalize your content