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10 Life Productivity Hacks

Tom Spencer

This is a new experience for many of us, and poses new challenges and distractions that can make it difficult to stay focused and productive. I’ve been getting asked a lot lately about productivity, and so I thought I should dedicate an article to it. The earlier you wake up, the more productive you will be.

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Mastering Time: Three Strategies for Increasing Productivity

Tom Spencer

Whether you’re a busy professional, a student, or an entrepreneur, time management is a crucial skill for anyone looking to increase their productivity. Although Taylor proposed chunking as a way to help executives increase the productivity of large organisations, such as Western Electric, the strategy is broadly applicable.

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How to Have Work Life Balance: The Big Lever is Exercise

Women in Consulting

By: Deborah Siegle Continuing from my prior posts on Bobbie LaPorte’s talk about how to balance your work and personal life, one of Bobbie’s Keys to Success is EXERCISE. First, Bobbie defined exercise in this context as planned, structured, repetitive, purposeful exercise. They feel they can take on more, and be more productive.

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Music for Motivation and Resilience

Harmonious Workplaces

Then, in 2018, I found the Body of a Warrior program, which revolutionized how I thought about eating, exercising, and maintaining my health. Music played during physical exercise can influence short-term and long-term outcomes, with motivating music leading to increased exercise intensity and endurance (Priest & Karageorghis, 2008).

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When to Work Out: Choosing the Right Time for Your Body

Tom Spencer

In order to keep your body and mind functioning optimally, you should dedicate 30 minutes for exercise every day. Exercising is incredibly important when it comes to maintaining a healthy body and mind, so you need to incorporate it into your routine to optimize yourself for a lengthy and productive consulting career.

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Balancing Work-Life Integration in High-Pressure Roles

Effective Managers

The goal is to blend professional and personal responsibilities seamlessly, promoting overall well-being and productivity. Increases Productivity: A balanced approach allows for better focus and efficiency, leading to higher productivity. Understanding Work-Life Integration What is Work-Life Integration?

Tools 105
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5 Types of Manipulators at Work

Harvard Business

Once you can identify the five common manipulation tactics, you’ll be able to run through a protective mental exercise anytime a pitch for a product, idea, investment, or a course of action feels potentially inauthentic.

Exercises 101